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Julia Kadar

Nia teacher

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07/12/2016Leave a comment
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The four agreements of NIa

1. BE IMPECCABLE WITH YOUR WORD
a, Speak with integrity.
b, Say only what you mean.
c, Avoid using the Word to speak against yourself or to gossip about others.
d, Use the power of your Word in the direction of truth and love.

2. DON'T TAKE ANYTHING PERSONALLY
a, Nothing others do is beacause of you.
b, What others say and do is a projection of their own reality, their own dream.
c, When you are immune to the options and actions of others, you won’t be the victim of needless suffering.

3. DON'T MAKE ASSUMPTIONS
a, Find the courage to ask questions and to express what you really want.
b, Communicate with other as clearly as you can avoid misunderstanding, sadness and drama.
c, With just this one agreement, you can completely transform your life.

4. ALWAYS DO YOUR BEST
a, Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick.
b, Under any circumstance, simply do your best, and you will avoid selfjudgment, self-abuse, and regret.

Contact us

Gamla Lundavägen 2586-11
27563 blentarp
0709-832001
Every thursday 16:30- 18:00

About Nia

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. More than just a workout, Nia is a holistic fitness practice addressing each aspect of your life - body, mind and soul. I believe every person can discover, explore, unleash, and enhance their individual potential to live a healthy and meaningful life by engaging their senses and listening to their bodies.

News

First class in Veberöd/Blentarp:

2nd of MAJ 16:30-18:00

Gamla Lundavägen 2586-11 27563 blentarp

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